Psychotherapists are different because they have a unique reference point which is based on human behaviors, attitudes and feelings. They have unique theories and they don’t hesitate to change their views, if they see something contradicting. They’re flexible because they study humans and their brains. According to them, people don’t act because they like to, they do so because they were trained in that particular manner. And they’re trained by nature – life experiences, surroundings, their own observation and their feelings.
They are trained to live in a certain manner which can be changed, if their brains are being fed with new information. This goes to show how powerful our brain is and how it adapts itself to changes in environment and external factors. But people don’t change in seconds, they need therapy and counselling.
To resolve mental issues of their patients, psychotherapists deploy different kinds of techniques and methods. It depends upon their qualification and knowledge what the prescribe for a particular problem. For example, Toronto therapists prefer to use therapy over medication. They may apply the combination of both, depending upon the criticality of issue.
So, if you’re going through stress, emotional pain, psychological disorder, depression or anxiety, licensed psychotherapists at Ellen psychotherapy Toronto will guide you towards a normal and contended life. This article is about different methods used by Toronto licensed therapists to ensure peace of mind.
- Behavior Therapy
This type of therapy focuses on modifying behaviors to modify patient’s feelings. Behavior therapy is based on observing the patient under different social situations. The patient is exposed to different social activities.Upon seeing unexpected behavior, the therapist tries to change his behavior to make him comfortable dealing with certain problems.
Thus, behavior therapy is destined to replace undesirable behavior of the patientwith desirable one.
- Cognitive Therapy
Cognitive therapy relies on the theory, “We feel what we think”. Many people with depression have wrong beliefs and they relate their lives to negative events. Commonly, they observe light in Black & White and are more interested in negative aspect of any event.
Cognitive therapy seeks to change their direction of thoughts by confronting and challenging those flawed thoughts. It seeks to show them brighter side of life and helps them enjoy.
- Family Therapy
Family therapy includes solution oriented sessionswhere a therapist talks to the patient and his family members. A session may be conducted in group, or one-to-one style, depending upon the problem.
Family issues exist everywhere and sometimes family members fail to resolve certain problems, or they fail to adjust their behaviors to maintain a good environment. They may not know how someone in the family get affected by their behaviors. If you have family issues, consult licensed therapists Toronto.
- Interpersonal Therapy
Interpersonal relationships can improve or demolish a personality. Since interpersonal relationship exist everywhere, within the family, friends and office, they are obvious reasons for depression, tension, stress hypertension. Interpersonal therapy deals with how the patient behaves with his family, relatives, friends, peers or with a stranger. Therapist identifies where the problem lies, and remove the element of fear, hatred, anger or any other overwhelming feeling associated with it.